Anyway, overall it has been a good week. I have maintained a good food journal and finally gotten my notebook started. (If you have been following along with me on this journey, then you know I have been intending to put together a master Weight Watchers notebook thinking being organized would help me keep track of my food more accurately.) I kept putting off making the notebook because I wanted it to be "just so". Eventually I decided anything would be better than notheing and grabbed a 3 ring binder at Wal-Mart. So far, I have recipe sheets, food journal logs, and a running grocery list in it. I bought a little zippered pocket that holds my Weight Watchers tools like a points calculator, Core Foods list, and ink pen. The binder has proven to be very helpful this week.
On another note, it has been a terribly rainy and ugly couple of days, so not too much outdoor activity going on. I brought my bike back from the river this weekend so I am gonna start riding a few times a week in addition to the walking.
Since I have been on the subject of the "Core" Plan for the past few weeks, I thought I would post a link to a wonderful list of Core Foods that I found online. It is by far the best one I have found to date.
I hope all my Weight Watchers buddies had a great week! I can't wait to hear your progress!