I squeezed in a good amount of exercise last week, but I have not done so well in the past few days. I am gonna have to get back in gear tomorrow. I already have Daisy's leash ready for in the morning!
As for this week's recipe, I am gonna share the "Big Shake". I found this on a Weight Watchers discussion board a while back, and it is great. You can make it and sip on it for a long time. That little trick makes me feel full much longer. This recipe is very versatile, but calls for DaVinci syrup. If you have never tried this stuff, you have not lived! It is available at Wal-Mart in the coffee aisle, and Target carries it too. You can find a larger selection online, and it is a little pricey but worth every cent. I only have Sugar-free Vanilla, but am gonna try German Chocolate Cake next.
3 Point "Big Shake"
1 cup FF milk
2 Tbsp. FF SF Jello Pudding Mix (any flavor as long as it's FF and SF)
10-12 ice cubes
1 tsp. DaVinci Sugar-free Syrup or vanilla extract
3 Tbsp. water (I only do this if the shake is getting too thick for me!!)
Put in blender for at least 2 minutes to chop ice up. Poor into BIG glass and enjoy! It makes somewhere around 3 cups for 3 points. Another variation was to use Cheesecake flavored pudding and I put in 1/2 cup of frozen blueberries. It tastes like a big muffin for 3 points.
I hope all my Weight Watchers buddies had a great week, and I look forward to hearing your progress!